30 MINUTE ABS AND CORE PILATES WORKOUT – NO EQUIPMENT, BODYWEIGHT EXERCISES ONLY! Gabon Edition.

Exercises Include
00:00 Intro
00:05 Warmup
03:05 Plank For 2:35
05:40 Abs And Core
24:29 Plank For 2:36
27:05 Cool Down
30:05 Outro
#abs #core #pilates #workout #exercise