pelvic floor is crucial for men’s overall well-being, as it can enhance bladder control, support healthy sexual function, and prevent issues such as urinary incontinence and erectile dysfunction. Whether you are experiencing pelvic floor problems or simply want to proactively strengthen this essential group of muscles, this video is for you!
By incorporating these exercises into your routine, you can significantly strengthen your pelvic floor muscles, leading to improved urinary control, enhanced sexual performance, and a decreased risk of future complications. Our step-by-step instructions, along with visual demonstrations, will make it easy for you to follow along and perform these exercises correctly.
Remember, consistency is key when it comes to strengthening your pelvic floor. Practice these exercises regularly and gradually increase the intensity as your muscles become stronger and more resilient. Take charge of your pelvic floor health and start reaping the benefits today!
0:00 Introduction
0:07 BRIDGE POSE
1:09 FROG STRETCH
2:19 STRAIGHT LEG BRIDGE
3:29 REST TIME
3:50 WIDE0LEG ABDUCTOR STRETCH
4:59 PELVIC TILT INTO BRIDGE
6:09 THE END(THANKS FOR WATCHING)
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⏱️ Duration: 6 minutes
💪 Exercises quantity: 5
⏱️ Format: 1 exercise = 60 seconds work + 15 seconds rest
🤸♂️ Equipment: your body
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⭕ Following along with this video to complete all exercises
⭕ Repeat for 3-4 Sets for a complete workout.
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