Hey Team #everydaywarrior,
are you ready to hit a 60 MIN INTENSE FULL BODY WORKOUT ? β€οΈβπ₯
Let’s get this entire body moving, your muscles burning and your sweat dripping!
We will have 3 different circuits. π
You can do it! Earn your sweatiest smiles! π¦
Win your day – no matter when!π₯
Remember: we all are different, so are our levels of fitness. Make every single workout YOUR OWN. It is really important to make sure to maintain a proper form while exercising. Feel free to modify some exercises (such as slowing down, no jumping etc.) or rest some more if you need to. ππΌ
w o r k o u t – d e t a i l s:
*60 Min Intense Full Body Workout No Equipment – Cardio | Conditioning |Β Strength parts
βΈ time: 60 Min + warm up & cool down on top
βΈ equipment: none, a mat is recommended
βΈ muscles worked: full body + core
W O R K O U T – D E T A I L S:
00:00:00 – 00:00:10 | Intro
00:13 – 0:00:58 | warm up + intro II
0:05:14 – 0:30:16 | workout circuit 1: 40 | 10 sec π₯
0:30:46 – 0:49:04 | workout circuit 2: 30 | 30 sec π₯
0:49:06 – 1:00:35 | workout circuit 3: 20 | 10 sec π₯
1:00:43 – 1:04:05 | cool down: 30 sec each exercise
F O L L O W M E
πΉ y o u t u b e | https://bit.ly/3oCte8s
π· i n s t a g r a m | https://bit.ly/3i0eKwp
π±t i k t o k | https://bit.ly/3sWeQeW
π m a i l | business inquiries | kathrin@fyndafit.com
πͺπΌ m y – a p p – b e t t e r | π©πͺ https://better.fitnesskaykay.com
πΊπΈ https://better.fitnesskaykay.com/de
π¬ e x c l u s i v e – c o m m u n i t y – c h a t | https://discord.gg/X7qQSj79eE
π» f a c e b o o k | group for daily motivation & tips | https://bit.ly/3iRMAop
M Y P A R T N E R S
π M y P r o t e i n | my Supplements | Code: kaykay | https://bit.ly/3qBnJfM
π€ t e v e o | my gymwear | Code: kaykay10 | https://bit.ly/3PK4KKy
All the Love. All the Energy.
Yours,
KayKay π€
D I S C L A I M E R:
This channel is for improvement of our fitness and health.πͺπΌ Make sure to check your health with a professional medic before start exercising to avoid injury or harm.You are performing the fitness exercises without supervision, so you are performing on your own risk. My advice for you is to start with the simple (alternative) exercises and make sure to feel save before performing the advanced exercises. Fitness__KayKay will not be responsible or liable for any injury or harm you sustain as a result of this video.