If you are looking for a longer practice that includes breathing, warm ups, asana practice and a relaxation at the end, this video is for you. If you are unsure of how to do the pranayamas or any of the asanas please refer to the tutorials and then practice with the video to ensure correct form and technique.
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CREDITS
Content, Editing & Direction: Rashmi Ramesh
Producer, Camera, Sound & Editing: Malay Vadalkar
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