Let’s be honest. We all know that abs are made in the KITCHEN, but if you eat clean, exercise and incorporate this 6 pack workout – you’ll see results. This 6 pack abs workout is a go-to for us, and we hope you find this 6 pack ab workout to be a go-to ab workout for you too.
The format for this 10 min 6 pack workout is simple.
30 seconds each exercise, 10 seconds rest in between each exercise.
Here is a breakdown of all the exercises we will be doing in this 6 pack ab workout:
Frog Crunch
Bicycle Crunch
Butterfly Crunch
Starfish Crunch
Tabletop Crunch
Russian Twists
Reverse Crunch
Leg Raise with Twist
Oblique Crunch R
Crunch Kicks
Oblique Crunch L
Jackknife
Long Scissor Kicks
Plank Spider Crunch
Cross Mtn Climbers
This 6 pack workout is part of our 15 Day Ab Shred and Sculpt Challenge.
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TIFF x DAN
DISCLAIMER: TIFF x DAN strongly recommend that you consult your physician before starting any exercise or workout program. You should be in good physical + mental condition + able to participate in the exercises. You should be aware + understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this workout, exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, + agree to release and discharge TIFF x DAN from any and all claims or causes of action, known or unknown, arising out of TIFF x DAN negligence.