If you want easy yoga as you are stiff and you’re a beginner then try out this whole body stretch. I take you through gentle stretching exercises for flexibility and relaxation. If you would like to get old slowly then I recommend following along with me in this yoga practice. You will feel stretched, relaxed and energised for hours after.
Cultivating a body that is 15 years younger doesn’t happen without any effort. Do the body-work and be your best.
Love
Jackie
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~~~Watch More Related Videos ~~~
▶︎ Best Stretches For Walkers : https://youtu.be/31u4Lo8CREo
▶︎ Easy Whole Body Stretch : https://youtu.be/YJDdzDub1UY
▶︎ Improve Circulation, Energy and Strength : https://youtu.be/EgpF42cE6yY
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Disclaimer: Jackie Clarke (Essential Yoga) recommends that you consult your Doctor regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself.
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