Going through menopause can be a challenging time for a lot of women and also for their partners.
Mish Wright, writer, speaker and educator in Women’s health for over 15 years sheds some insight into this lifestage.
For more information on Mish Wright:
W: http://www.mishwright.com/
LI: https://www.linkedin.com/in/mishfit/
Insta: https://eveolution.online/
5 Minute Fitness – Double Kneelift Up & Over – fun easy low impact fitness for over 50s, with Carol
Fun low impact routine – Chair exercise version also featured for the less mobile.
For more fitness videos from Carol O’Halloran:
For more 5 minute fitness videos:
What happens in the Men’s Shed and why you should join. We visit Chelsea Men’s Shed Open Day
Have you heard of the Men’s Shed? A lot of Australians would have heard of it, but may not know what actually happens at a Men’s shed. We learn about this valuable community service chatting to Sandy Antonuccio at the Chelsea Men’s Shed.
If you are interested in:
• Woodworking
• Workshop facilities for the home maintenance project.
• A place to chat and tell stories over a cuppa
• Socialise with other men with similar interests and backgrounds
The Mens Sheds are primarily involved in offering support for men that are:
• Long term and short term unemployed,
• Recently retrenched, or forced into early retirement,
• Retirees seeking social interaction.
• Men of all ages who are facing social isolation, depression, mental and physical ailments as a result of the changes to their lives.
For more information:
Chelsea Men’s Shed:
https://www.chelseamensshed.org.au
president@chelseamensshed.org.au
Thanks for watching – please feel free to share this video with others you know over 50 and connect through leaving a comment below or through our Facebook Page
This production was made possible with support from the Community Broadcasting Foundation. Find out more at http://www.cbf.org.au
FB: Over 50 – So What!
https://www.facebook.com/Over-50-So-What-112294950174123/
https://www.carolohalloran.com
Music: YouTube Audio Library
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