Get ready to ignite your fat burning engines with this intense 20 Minute Fat Burning and Strength HIIT Workout at Home! A set of dumbbells is needed, your determination and willingness to push through is also a definite must.. Sweat it out, tone your muscles, and achieve your fitness goals—all from the comfort of your home. Hit that play button and let’s get started!
Thanks for joining me today @FitAfter50 . Remember that we always put #health before #fitness. Fitness is something that is a perk of good health!
See you around.
Paul W.
Below are a couple of links to the protein powder and creatine that I use on a daily basis. You clicking on the link will help to support this channel!
Creatine
https://amzn.to/3sOoseG
Protein
https://amzn.to/3sGhb0x