Remember to focus on mind- muscles connection as this helps us get the most out of our workout session.
QUALITY OF REPS OVER QUANTITY OF REPS, ALWAYS!!!
We’re working for 35secs with 15secs of rest.
The amount of calories burnt will depend on your weight and effort put in while performing the intervals.
As always, DON’T FORGET to have fun and just enjoy yourself.
Make sure to check in every week as I’ll be posting new videos weekly. plus short workouts for those who want to achieve maximum burn in the shortest time possible.
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DISCLAIMER:
You should consult a health care professional before starting this or any other fitness video. Do not start this fitness program if your doctor or health care provider advises against it.
This channel offers health, fitness and nutritional information designed for educational and entertainment purposes only. It’s not a substitute for, nor does it replace medical advice. If you have any concerns about your health, you should talk to your doctor. The use of this or any other video on this channel is solely at your own risk and Jennifer Williams will not be held accountable or liable for any harm you sustain as a result of performing this video.