David Winter, MD, at Baylor Scott & White Health, shares some practical ways to keep your New Year’s resolutions.
What You Need to Know:
- According to a study, 25% of people abandon resolutions in the first week.
- Having a plan for your resolutions is important.
- Resolutions should be reasonable and achievable.
- Be specific with your resolutions, and track them in a journal.
For interviews or health story ideas, visit Baylor Scott & White’s Health News For Journalists page.
This article was originally published by Newswise.com. Read the original article here.