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Equipment Needed: Dumbbells
SPRI DumbbellsL http://amzn.to/2CRCPnM
Exercise List:
1. Squat and press
2. Reverse lunge with dumbbell curl
3. Lateral lunge with dumbbell front raise
4. Glute bridge with chest flies
5. Sit up with shoulder press
6. V-sits with tricep overhead extension
7. RDL with high shoulder row
8. Sumo squat and dumbbell snatches
9. Sumo squat and tricep extension
10. Dumbbell burpees
In this workout you are training with me, Sydney Cummings, Owner of Royal Change and NASM Certified Personal Trainer and Fitness Nutrition Specialist. I am a fitness trainer is Charlotte, North Carolina and was a Division 1 athlete at West Virginia University where I was a national qualifying high jumper. I use my knowledge from my NASM certifications, bachelor’s degree, nursing school experience, and my elite athletic background to lead you through workouts designed to make you a stronger, more balanced athlete. My goal is to get you closer to your goals with each workout!
Connect with me!!!
Instagram: @sydneycummings_
Facebook: fb.me/sydneycummingsroyalchange
Twitter: @sydneycummings_
Website: www.royalchange.fit
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