Circuit Training vs Set / Rest Training

Learn more about building muscle with bodyweight exercises at http://www.reddeltaproject.com

Circuit training is very popular with HIIT and Crossfit workouts these days, but traditional power lifting and body building workouts are also popular.
Both of these methods can be very effective, but the question is, which is most effective for your goals?

Quick Fitness Workout

Articles You May Like

Best CARDIO TRAINING For Seniors
Hydrow vs. Ergatta: Which Is the Best Rowing Machine For You?
I make these High Protein Lunches when I have no time.
8 Best Mass Gainers for Bulking Up Fast

Leave a Reply

Your email address will not be published. Required fields are marked *