30 MIN FULL BODY BURN WITH WEIGHTS – HIIT With Dumbbells – No Repeat, Home Workout

Workout with weights that you can do at home or in the gym! Grab a pair of medium dumbbells for this 30 min Full Body Burn! Burning fat, burning calories, and burning muscles! Push through these killer HIIT exercises and I promise you’re going to feel amazing! Let’s do it!

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▸ Level: Intermediate – Advanced
▸ Time: 30 Min + cool down
▸ Equipment: 2 x Dumbbells (I’m using 2 x 5kg dumbbells for your reference)

▸ Warm Up 30 sec on
▸ Lower Body 50 sec on, 10 sec off
▸ Upper Body 30 sec on, 10 sec off
▸ ABS 40 sec on, no rest
▸ Cool Down 30 sec on, 10 sec off

Please remember that we are all different and that you can make this your own workout ♡ Take a longer break when you need to.

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If you are a newbie start with a simple and easy exercise before attempting all advanced exercises. Performing exercises out of your capability might strain your muscles and you may get injured.

This channel offers health, fitness and nutritional information. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Growingannanas will not be responsible or liable for any injury or harm you sustain as a result of this video.

Quick Fitness Workout

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