Recently, I noticed I had a bad habit of pulling out my phone every time I used the bathroom. It was automatic. I’d head to the urinal, aim, and scroll. After nearly dropping my phone into the bowl one day, I decided that this habit was a problem.
So, I made a rule: No looking at my phone while in the bathroom.
Read 12 Rules to Optimize Your Health for a 21st Century Mindset at its original source Breaking Muscle:
https://breakingmuscle.com/fitness/12-rules-to-optimize-your-health-for-a-21st-century-mindset