Men’s Health and Rachel Cosgrove have done it again!
Another ass kicking, muscle sculpting workout!
The routine is a total of 10 exercises.
The way it works is in two steps.
Step 1:
5 Exercises:
1. Dumbbell Hang Pull
2. Offset Dumbbell Reverse Lunge
(Perform this exercise on one side your body. Switch sides after each circuit.)
3. Single-arm Dumbbell Swing
(Perform this exercise on one side your body. Switch sides after each circuit.)
4. Thrusters
5. Single-leg, Single-arm Underhand-grip Dumbbell Row
(Perform this exercise on one side your body. Switch sides after each circuit.)
Perform each exercise for 40 seconds do as many reps as you can.
Rest for 20 seconds then move on to the next exercise.
Repeat for two circuits then rest 2 minutes, then repeat for 2 more circuits.
After you have completed 4 circuits total move on to Step 2.
Step 2:
5 Exercises
1. Dumbbell Chop
(Perform this exercise on one side your body. Switch sides after each circuit.)
2. Plank Walkup to Pushup
3. Rotational Dumbbell Straight-leg Deadlift
(Perform this exercise on one side your body. Switch sides after each circuit.)
4. Squat Thrusts
5. Jump Squat
Perform each exercise for 40 seconds do as many reps as you can.
Rest for 20 seconds then move on to the next exercise.
Repeat for two circuits then rest 2 minutes, then repeat for 2 more circuits.
After you have completed 4 circuits total you have completed Spartacus 2.0!
Get more information and a full circuit breakdown at http://www.60dayswithnatjones.com
http://my.menshealth.com/workout/The-Spartacus-Workout-2.0
WARNING: THE INFORMATION OFFERED IN THIS VIDEO IS OFFERED AS OPINION ONLY. ALWAYS CONSULT YOUR PHYSICIAN BEFORE TRYING ANY NEW DIET OR EXERCISE PROGRAM. THIS WORKOUT ROUTINE MAY NOT BE SUITABLE FOR YOU.