Powerlift Training30/03/2022 by admin 0 Comments Day 1. Training for 1st ever Powerlifting Meet. Utilizing Jim Wendler’s 5/3/1 program. Phase 1: Plyo’s. Rest/Pause. Rep Record. Great 1st Day! Related Fitness Workout Share on Facebook Share on Twitter Share on Pinterest Share on LinkedIn Articles You May Like Workout Plan for Skinny Guys / Hardgainers (THIS BUILDS MUSCLE!) Foods to Avoid Pre-Workout: What Not to Eat- Thomas DeLauer Fatty Liver? The Lack of Body Diversity on “Love Is Blind” Isn’t Plus-Size Contestants’ Fault
