I was recently featured in a short TV documentary showing how fitness is becoming a growth trend for the over fifties. In this documentary my fitness activities are shown alongside others of the well-over 50 age group, showing how the trend for fat-down and fit-up – and keeping supple and stretchy – is growing in this age group. Over 50% of UK adults are over 50, and its excellent that this group is both taking its own fitness more seriously, and being addressed by fitness suppliers with dedicated products too.
This made-for-TV documentary was filmed and broadcast earlier this year, and many thanks to director Alex Blakemore for permission to show on YouTube.