This sequence is specifically for beginners that want to take the next step towards easinggg their way into an intermediate class. This class doesn’t include any over the top postures, but does challenge and build strength and endurance physically and mentally. You may work up a small sweat so I encourage you to bring a water bottle and towel as this is full body!
Enjoy!
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Music by Reggie San Miguel – Daydream – https://thmatc.co/?l=279B29B
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Music by Gil Wanders – Dreams – https://thmatc.co/?l=2B7B20A6
Music by Namoo Nara – Endlessly (Sang Gak Hae) – https://thmatc.co/l=BBBE3AE3amen on a summer night :
Music by Gil Wanders – R.O.A.S.N (Ramen On A Summer Night) – https://thmatc.co/?l=437B475E
Music by Reggie San Miguel – Houndstooth – https://thmatc.co/?l=FE798D67
Music by Peyton Stilling – Love Language – https://thmatc.co/?l=83E49D6A
Music by Namoo Nara – Endlessly (Sang Gak Hae) – https://thmatc.co/?l=BBBE3AE3
Music by Gil Wanders – Ako – https://thmatc.co/?l=D377912E