My current workout schedule, split and fitness plan! Everything you need to know about how i split my training between bodybuilding, crossfit and strength and conditioning.
CROSSLIFTR Training Program https://obivincent.com/
Follow me on INSTAGRAM: https://www.instagram.com/obi_vincent/
BREAKTHEMOULD Merch – https://breakthemould.myshopify.com/
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FACEBOOK: https://www.facebook.com/obivincentfi…
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Business Enquiries Email: Obiuvincent@gmail.com