THE WORKOUT
๐๐ผ Duration: 20 Min
๐๐ผ Muscles: Full Body
๐๐ผ Intensity: High Intensity
๐๐ผ Focus: Fat Burn & Cardio
๐๐ผ 30 Sec Work, 15 Sec Rest
๐๐ผ No Equipment & No Repeat
If you want more of Oliver’s workouts make sure to subscribe to his Channel | @Oliver Sjostrom
https://www.youtube.com/c/OliverSjostrom
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Today’s Trainers | Julia and Oliver
https://www.instagram.com/julia__kareush/
https://www.instagram.com/olisjostrom/
Timestampsโฑ
Round 1: 0:00
Rest: 11:20
Round 2: 11:50
Disclaimer:
All information provided by Nobadaddiction is for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual-specific health or medical condition. You agree that the use of this information is at your own risk and Nobadaddiction is not liable for any injuries or damages or other claims.