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Who needs a yoga mat when you’ve got a nice comfy bed! Before you go to sleep tonight, give yourself some time to stretch and relax. In this 30 minute yoga class I’ll take you through some nice full body stretches to get rid of aches and pains and alleviate stress.
This class is suitable for all levels and no props are required. If you find yourself wanting props, just use the pillows on your bed! We’ll begin with some seated yoga poses before lying down and stretching deeper into our hips and hamstrings. I’m only doing a short savasana in this class because I don’t want you to fall asleep and then get woken up by ads and following videos! Thanks to everyone who gave me that feedback on my other evening yoga classes!
If you want to avoid ads and auto-play features you can also access this class on my mobile app. http://bit.ly/ytmobileapp
MORE EVENING YOGA CLASSES: https://www.youtube.com/playlist?list=PLW0v0k7UCVrnaXSOvGHWpBRlPz_XIMpjo
Enjoy and have a wonderful night’s rest π
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Thanks for watching,
Kassandra
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π§ 7 day Yoga & Meditation Challenge: http://bit.ly/ywk7day
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STUDY WITH ME
π©π 30 hour Yin Yoga Teacher Training: https://bit.ly/yinyttkass
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β‘ 10 hour Tantra Wisdom Goddesses Course: https://bit.ly/wisdomgoddess
PRACTICE WITH ME
π Lunar Yoga Series http://bit.ly/applunar
π Vin to Yin Chakra Series http://bit.ly/vinyinchakra
π Yin Yoga & Affirmations http://bit.ly/affyoga
π΄ Yoga for Insomnia http://bit.ly/sleepfastyoga
πͺ 14-Day Yin & Yang Yoga Challenge http://bit.ly/14dayyinyang
π§ Advanced Chakra Meditation https://bit.ly/meditatechakra
β½ Therapy Ball Mobility http://bit.ly/tuneupyoga
π Gentle Yoga for Beginners http://bit.ly/gentleyogabeg
π
7 Day Morning Yoga Series http://bit.ly/morningseries
ππΌ Meditation for Beginners http://bit.ly/meditationbeg
Yoga with Kassandra – Disclaimer
Please consult with your physician before beginning any exercise program. By participating in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Yoga with Kassandra from any and all claims or causes of action, known or unknown, arising out of Yoga with Kassandraβs negligence.#eveningyoga #bedtimeyoga #30minyoga