You need to hear this chest workout tip because It’s a mistake I realized I was making and I guarantee you are too!
The biggest take away is really paying attention to the height of your elbows as well as what position allows you to flex/contract your chest the most. Everyone has a perfect elbow angle that allows them to get the most about of engagement and limits anterior delt and tricep involvement. This should help you discover what that is for you.
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#chest #workouttips