Grab your dumbbells and stability ball, and get ready to sweat and strengthen every major muscle group. This workout combines strength training exercises with stability ball movements, engaging your core, improving balance, and building lean muscle.
So, whether you’re looking to shed unwanted pounds, tone and define your muscles, or simply improve your overall fitness level, this 45-minute dumbbells and stability ball full-body workout is the perfect solution. Join Chris and Renata on this fitness journey and unlock your true potential!
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DISCLAIMER:
CDornerFitness LLC strongly recommends that you consult your physician before starting any exercise program.
You should be in good physical and mental condition and be able to participate in the exercises.
You should be aware and understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge CDornerFitness from any and all claims or causes of action, known or unknown, arising out of CDornerFitness negligence.
Fast step aerobics workout intermediate step class advanced step workout aerobic fun aerobic cardio
POUNDS TO KG CONVERSIONS
5lb β 2.5kg
8lb β 3.5kg
10lb β 4.5kg
12lb β 5.5kg
15lb β 7.0kg
17lb- 7.5 kg
20lb β 9.0kg
25 lb β 11.5 kg
30lb β 13.5 kg
35 lb β 16.0 kg
40 lb β 18.0 kg