Research article Acute and Prolonged Effects of 300 sec of Static, Dynamic, and Combined Stretching on Flexibility and Muscle Force Shingo Matsuo1, , Masahiro Iwata1, Manabu Miyazaki2, Taizan Fukaya3, Eiji Yamanaka4, Kentaro Nagata5, Wakako Tsuchida6, Yuji Asai1, Shigeyuki Suzuki7 × Shingo Matsuo, Masahiro Iwata, Manabu Miyazaki, Taizan Fukaya, Eiji Yamanaka, Kentaro Nagata, Wakako Tsuchida, Yuji Asai,
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Lower Body Workouts Build strong, defined legs with this all-standing workout: the best leg exercises at home. Seven strength training exercises are combined in a strict-set format to build strength and muscle definition using a set of dumbbells. Grow the quads, glutes, hamstrings, calves and thighs at home in just 20 minutes. [embedded content]
It’s time for a new year, which means it’s time for a new batch of health-focused resolutions. Wait, though: Before you protest that resolutions never work out, you should know that they sometimes do. And according to one academic study, the secret to getting more mileage out of your resolutions is to make sure they’re
We receive free products and receive commissions through our links. See disclosures page. The Assault Bike ProX is one of the best cardio machines currently offered, as it provides a full-body, low-impact workout that can still be high-intensity. Popular in the CrossFit community, this fan bike consists of a belt-driven system and a heavy-duty steel
Newswise — What: Wolters Kluwer and The American College of Obstetricians and Gynecologists have announced an expansion and diversification of the College’s publication portfolio, with the introduction of O&G Open. The new journal provides readers with an open, peer-reviewed, online journal, allowing for immediate and worldwide distribution of articles focused on obstetrics and gynecology and
Newswise — Rockville, Md. (November 29, 2023)—We know sedentary behavior is bad for our health, especially for those of us who sit at a desk all day or in front of the TV each night. It has even been linked to mild cognitive impairment. Previous research has suggested that executive function—the processes in the brain
Newswise — Research Highlights: A study of married or partnered, middle-aged and older heterosexual couples in the U.S., England, China and India found that in 20% to 47% of the couples, both spouses/partners had high blood pressure. The prevalence of both spouses/partners having high blood pressure was highest in England and the U.S., however, spouses/partners
Strength Training Workouts Build muscle at home with this challenging pyramid workout. This total body dumbbell workout is all strength and naturally low impact, but the challenging pyramid format is sure to raise your heart rate. Build muscle in the glutes, hamstrings, back, biceps, triceps, shoulders and core, all in under 30 minutes using just
If you’ve been experiencing more pain at the supermarket checkout counter you’re not alone. Food prices for everything from cereal to eggs to meat have been on the upswing with another average 2.9% hike expected for 2024, according to the U.S. Department of Agriculture. Will it ever end? No wonder Americans are spending more of
We receive free products and receive commissions through our links. See disclosures page. A weightlifting belt may not have a long list of features, but it’s a valuable tool that can help keep you safe, stable, and supported during your training sessions. As a longtime rugby player and strength athlete, I’ve been using a powerlifting
Newswise — As the old song says, there’s no place like home for the holidays. That is, unless you’re home on the couch with a fever, cough or sick child, while everyone else is out decking the halls, dashing through the snow, spinning the dreidl or playing reindeer games. Or even worse, you could get
Newswise — ROCHESTER, Minnesota — Pesquisadores da Mayo Clinic descobriram um padrão distinto em um conjunto específico de 17 genes que pode estar associado com a remissão após o tratamento para câncer de mama triplo negativo. O estudo de multiômica, publicado na revista Breast Cancer Research, destaca o potencial para investigação adicional desse conjunto como um tópico
FOR IMMEDIATE RELEASE IDEA® Health & Fitness Association and American College of Sports Medicine® (ACSM) Present Data on Current Wages and Trends in the Fitness Industry Groundbreaking insights revealed in the 2023 Fitness Industry Compensation Trends Report Newswise — SAN DIEGO, CA, December 5, 2023 — Two leading authorities in the fitness industry unveil the
It’s the most wonderful time…of the year? Are you looking for new story ideas that are focused on the winter holiday season? Perhaps you’re working on a story on managing stress and anxiety during the holidays? Perhaps you’re working on a story on seasonal affective disorder? Or perhaps your editor asked you to write a
The present study compared four different intervals between three simulated soccer matches for changes in muscle damage and performance parameters. Thirteen well-trained female university soccer players performed three bouts of 90-min Loughborough Intermittent Shuttle Test (LIST) with four different intervals between bouts; one (1d), two (2d), three (3d) and four days (4d), with >12-weeks between
My Favorite Products Muscle recovery is an important part of your fitness journey. Choosing the right muscle recovery supplements can improve your body’s ability to repair and build muscle. These are the daily muscle recovery supplements I take to build muscle, stay healthy and avoid injury. [embedded content] Achieving your fitness goals is not
One look at Kim Lyons, celebrity fitness trainer, nutrition coach, mater-certified personal trainer of 24 years, and former Biggest Loser trainer, and you can tell that clean nutrition and regular exercise are staples in her life. Her skin glows and her physique is an example of strength. Over the years, Lyon’s nutrition and exercise programs
We receive free products and receive commissions through our links. See disclosures page. Out of all the cardio machines on the market, exercise bikes offer the best calorie burn in the smallest space possible. Certain bikes can work your entire body, some are low-impact, and others add a major dose of FUN to your training.
BYLINE: Patti Zielinski Newswise — Mindfulness-Oriented Recovery Enhancement (MORE) — a behavioral intervention that integrates training in mindfulness, emotion regulation strategies and savoring of natural rewards — could hold the key to mitigating relapse in women undergoing medically assisted opioid use disorder treatment, a Rutgers study found. The pilot study published in the journal Explore,
Article title: It is not just the work you do, but how you do it: the metabolic cost of walking uphill and downhill with varying grades Authors: Luke N. Jessup, Luke A. Kelly, Andrew G. Cresswell, Glen A. Lichtwark From the authors: “Overall, we show that the total energy expenditure of graded walking can vary depending on
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