Fitness Workout for Men

Most people understand the importance of cardiovascular training, yet many still have questions concerning which type of cardio routine is best. Should you go on a low and slow treadmill walk in zone 2, log a long bike ride in zone 3, sprint a middle distance run in zone 4, and/or blast through a High

Omega-3 supplementation has been all over the health and fitness world in recent times. Some sources propose wild claims on its efficacy and range of health benefits. While some of these claims are overly grandiose in nature, this supplement has been definitively shown to have many positive research-backed effects in the body. Find out how

Stefi Cohen has been around the fitness world for a little bit of time now. She first gained attention through the powerlifting world – capturing 25 world records while competing. She is the definition of strong with numbers like a 545 lb deadlift (at 120lbs), 507 lb squat, and 242 lb bench press. If that

The competitors this year will be vying for the honor of the first win of a major international strongman meet in 2023. Columbus, Ohio will host this event less than two months before The World’s Strongest Man in April. Notably two top contenders and top finishers of the Arnold Strongman Classic 2022, Oleksii Novikov and

As the cold and flu season comes around again, more and more people start becoming sick. During these colder months, people spend more time indoors together, which increases transmission rates, and colder temperatures and dryer conditions themselves make it ideal for viruses to invade and spread within the human body (1). In addition to this,

Wanting to hear one quick tip to revolutionize your workout routine? Wanting to learn how to lose 10 pounds of body fat in one week? Promises like these are not only misleading but can even be dangerous to your training regimen. Your training sessions don’t have to be anything special, as more minimalist strategies for

The World’s Strongest Man may still be a few months away, but that doesn’t mean we don’t have anything we can’t speculate on. Just a little bit ago, the event organizers revealed all six of the events the top athletes will be tested on during the finals. Below, we’ve decided who we believe is most

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So you’ve made lifting into a consistent practice. We love to see it! There truly is no better habit you can pick up for your physical and mental health. The only issue with consistency is that it can sometimes create plateaus. There will come a point where you all of the sudden stop making the

Above all, an effective gym routine requires consistency. There is no other more effective strategy, however there is also no tougher strategy. Maintaining any type of fitness routine day after day can turn into a grueling endeavor. Offsetting this tedious training side effect requires the help of specific goals designed to get the most out

Training adaptations occur as a result of two opposing, but equally important stimuli: overload intensity, and intentional rest and recovery. Without the latter, the body may experience a decrease in performance that could last anywhere from a few days to several weeks. There are three different ways this performance decrement is categorized: Functional overreaching describes

How you organize your training can influence how well your bulk or cut will go. Whether you choose heavy weight training, high intensity training, or cardio will have an impact on how efficiently you achieve your fitness goals. Keep reading to find out how you can best gain muscle without accruing fat or lose body

Whether you’re a competitive lifter or an amateur gym-goer, attempting a new personal best calls for adequate preparation. A proper lead-in can significantly improve your chances of a great performance, and it starts way before you step foot in the gym. Here are a few tips for making the most of your PR attempts. 1.

Plateaus are the blues of working out. When the weight is not going up like it used to, it’s time for a change. The bench press may be your favorite upper body exercise, but it’s not the same when your progress is plateaued. In this scenario, the body is in need of a shock. This

Intermittent Fasting (commonly referred to as IF) is a popular diet protocol used to help people lose weight by restricting when they eat instead of restricting what they eat. The term “intermittent fasting” is slightly misleading because “intermittent” literally means at irregular intervals, and “fasting” refers to not eating food for a period of time,

When it comes to healthy cooking oils, there is plenty of unscientific information floating around the Internet. It feels like everyday you are told that the oil you have been using is now unhealthy. The latest attack has been on seed oils, such as canola, corn, cottonseed, grapeseed, rice bran, safflower, soy, and sunflower oils.

Motivation is at an all time high, and you’re ready to give it your all. The only problem arises when you finally get to the gym, check in at the desk, and turn around to see just how many people there are. Every piece of equipment seems to be in use, some even having lines

Breakfast has been getting a bad reputation lately. There’re the ongoing debates of what, when, and how much to eat each morning. It’s important to stay in tune with our appetites in order to achieve our health goals. Science, like always, can be reliable with sharing how to improve the way we approach health. Here’s

The ketogenic diet has been around for centuries. Ketosis is the transferring of the body’s primary energy source from carbohydrates to ingested and pre-stored fat, resulting in the creation of ketones. Its benefits range from fat loss to blood sugar regulation, and as such, the keto diet maintains its popularity. Yet with how strict the