Fitness Workout for Women

Newswise — Susan G. Komen®, the world’s leading breast cancer organization, will hold a Metastatic Breast Cancer Impact Series Conference in Philadelphia this fall. This one-day event will take place Saturday, November 4. This event will focus on treating the whole person, offering a wealth of information and resources for those living with Metastatic Breast Cancer

Abs + Core Workouts Strengthen and define the obliques with this targeted ab workout: the best oblique exercises at home. Six of the most effective ab exercises to build a strong core, specifically hitting the “side abs” or obliques. This quick and effective oblique workout includes beginner and advanced progressions of each exercise. [embedded content]

Newswise — Chapel Hill, NC – A groundbreaking study presented today by University of North Carolina (UNC) School of Medicine researchers at the XXIV FIGO World Congress of Gynecology and Obstetrics could revolutionize pregnancy care, especially in areas with limited resources. The study (FIGO Oral Abstract #FC01) establishes the diagnostic accuracy of an innovative new

Yoga + Stretching Workouts Unlock tight and painful shoulders with this guided routine – the best shoulder mobility exercises for strong and healthy shoulders. Protect your joints, increase range of motion, and reduce tightness and stiffness with this daily mobility routine. Each shoulder exercise includes beginner and advanced progressions. [embedded content] Tight, rounded shoulders are

Newswise — Researchers at University of Galway have taken a significant step forward in the management of gestational diabetes mellitus after a clinical trial involving pregnant women provided new hope for expectant mothers suffering the condition. The findings from the trial are being published in JAMA: the Journal of American Medical Association.  Gestational diabetes is a global

Barre Workouts Get the boutique barre class experience at home with this 15-Minute Barre Workout! Six traditional barre exercises with high intensity cardio to tone, strengthen and raise your heart rate. [embedded content] Strengthen and tone with this quick and effective barre workout. Traditional barre workouts – like Physique 57 and Pure Barre classes –

Newswise — The Centers for Disease Control and Prevention (CDC) is set to suggest doxycycline as a prevention tool. Doxycycline is a common antibiotic used to treat bacterial STIs, which the CDC is now proposing be used after an unprotected sexual encounter by gay and bisexual men and transgender women as a means of preventing

Abs + Core Workouts Strengthen and define the entire core with this fast ab circuit workout. Eight of the most effective ab exercises targeting the lower abs, upper abs and obliques – all from a standing position. No equipment needed for this bodyweight core burnout. [embedded content] Build a strong core with this quick standing

Newswise — A lack of sleep and reduced physical activity during pregnancy are linked to risk of preterm birth, according to new research led by the Stanford School of Medicine. In the study, which will publish online Sept. 28 in npj Digital Medicine, the researchers collected data from devices worn by more than 1,000 women throughout

Strength Training Workouts Build strength, increase endurance and improve total body conditioning with this full body workout: the nine best compound exercises with dumbbells. Compound exercises engage multiple muscle groups at once. This functional style of training is perfect for anyone with a busy schedule; hitting every major muscle group in around 30 minutes. [embedded

Newswise — Boston – Researchers at Dana-Farber Brigham Cancer Center have found that a shorter course of radiation therapy after mastectomy and breast reconstruction surgery provides the same protection against breast cancer recurrence and equivalent physical side-effects but substantially reduces life disruption and financial burden for patients. The results of the multicenter randomized clinical trial

Drinks + Smoothies Skip the eye-watering shots of apple cider vinegar and start your day with this lemon ginger turmeric tea. A homemade detox tea recipe that supports your immune system and maintains a healthy digestive system. This Lemon Ginger Turmeric Tea is my favorite way to start the day! Homemade tea is my favorite

Newswise — ATLANTA, September 29, 2023 – Breast cancer is most treatable when caught early. The breast cancer mortality rate has dropped 43% since 1989 because of earlier detection and improved treatments. That’s why this October, to mark Breast Cancer Awareness Month, the American Cancer Society (ACS) highlights its guidelines encouraging average-risk women to begin

Full Body Workouts A full body superset workout that pairs strength training exercises with cardio conditioning. The first superset is all lower body exercises and the second superset is all upper body exercises; making this an efficient, 30-Minute Dumbbell HIIT Workout. [embedded content] Challenge your strength and muscular endurance with this full body dumbbell HIIT

Newswise — LOS ANGELES (Sept. 25, 2023) – During Breast Cancer Awareness Month, Cedars-Sinai Cancer experts are available to discuss an uptick in breast cancer among younger patients and the innovative ways the academic medical center is treating breast cancer in diverse Southern California communities and beyond. Cedars-Sinai experts are able to give interviews in Spanish, Mandarin, Korean

14 Day Workout Challenges Build strength and get fit at home with this Free 2-Week Workout and Meal Plan. This complete workout program includes a variety of strength training, cardio, mobility and core workouts to build functional strength and endurance. Bonus: this 14-Day Challenge also includes a free healthy meal plan full of easy and

BACKGROUND Mesenchymal stem cells (MSCs) have been used in liver transplantation and have certain effects in alleviating liver ischemia-reperfusion injury (IRI) and regulating immune rejection. However, some studies have indicated that the effects of MSCs are not very significant. Therefore, approaches that enable MSCs to exert significant and stable therapeutic effects are worth further study.

Barre Workouts Strengthen, sculpt and tone with this barre sculpt workout at home! This full body workout combines high-rep strength training and traditional barre exercises to challenge your mobility and core. Add a set of light weights and feel the burn in this barre workout at home. [embedded content] Strengthen and tone with this guided

Newswise — Susan G. Komen®, the world’s leading breast cancer organization, today announced it will host a MORE THAN PINK Walk in Dallas on Saturday, Oct. 21, 2023. The events will raise critical funds that support breast cancer patients, advance research and provide patient navigation services to better serve those impacted by the disease. Sofia

Full Body Workouts Build total body strength and raise your heart rate with this full body AMRAP workout! AMRAP (as many rounds as possible) means you work at your pace. This full body dumbbell workout pairs a lower body exercise and an upper body exercise in each circuit for a total body burnout. Count your