Fitness

We’re already deep into cuffing season, but get ready to pull a Tom Holland and Zendaya and really settle in: Venus heading into Capricorn from Dec. 9 until Jan. 2, so things are getting serious. According to astrology, Venus has a big impact on our love lives and relationships. But the planet’s influence doesn’t stop

Join professional dancer and content creator Luis Cervantes for an easy 30-minute Latin-inspired dance cardio workout with class members Val Valdiviez and Stephanie Jones. You’ll start with a full-body dance warmup to get everything loose and then turn up the heat with some harder moves that’ll get your heart pumping. All you need for this

The US Men’s National Team (USMNT) advanced to the Round of 16 in the men’s World Cup with a win over Iran yesterday, and the players on the field aren’t the only ones reaping the benefits. Thanks to the new collective bargaining agreement between the USMNT and the US women’s national team (USWNT), the men’s

Image Source: Getty / Jennifer Smith, Julia Kuzenkov, and Wendy Wei and Photo Illustration: Aly Lim When you hear terms like “hot-girl hobby” and “‘That Girl’ workout,” racket sports probably aren’t the first things to come to mind. Chances are, you think of people doing reformer Pilates decked out in Lululemon, or those TikTok videos

It’s not easy to squeeze in your workouts during the holiday season, and if exercise isn’t quite your top priority during the month of December, well, who could blame you? (Rest is important too, btw!) But the holidays can also come with a sleigh-sized load of stress and strain on your mental health, and as

The holidays are officially hitting your workout routine. If you haven’t quite fired up your Christmas workout playlist or your favorite holiday-themed workout videos, never fear — Peloton’s Cody Rigsby is about to help you ring in the holidays with the Queen of Christmas herself, Mariah Carey. The Grammy Award-winning legend made an appearance on

On Nov. 28, Hailey Bieber announced on Instagram that she has a large ovarian cyst. “I have a cyst on my ovary the size of an apple,” she wrote in her Instagram Stories with a photo of her stomach, which looked swollen. (Bieber made sure to note over the photo that she wasn’t pregnant and

As a fitness influencer with a community of over one million Instagram followers, Anna Victoria gets asked all the time for her recommendations: what exercises to do to get strong abs or glutes; what to eat for breakfast, lunch, and dinner. One thing the NASM-certified personal trainer never felt comfortable recommending though was a protein

Get three workouts — cardio, strength, and mobility — in one with this 20-minute lower-body workout led by certified personal trainer Amanda Butler. Joining Butler in this quick and effective routine are class members Ellie Aviles and Paulyn Baens, who’ve got you covered with modifications. This program features moves such as single-leg knee drives, deadlifts,

Editor’s note: Anyone with a cervix can get a Pap smear, but for this article, we included sources who generally referred to these people as women. Going to the doctor for any type of exam can feel daunting and uncomfortable, especially those that involve your vagina. Not many people enjoy sitting on an exam table

Walking is one of the easiest, most accessible forms of fitness, but it’s often overlooked. Walking has the potential to improve your mood, memory, and sleep, as well as help prevent conditions like heart disease, stroke, high blood pressure, and type 2 diabetes, according to the Mayo Clinic. It’s an easy way to get moving

The FIFA World Cup is well underway in Qatar, despite outcry for the alleged violations of human rights and its hostility towards the LGBTQ community. In response, players and attendees are making a statement against the anti-LGBTQ laws and sentiment held in the country. On Monday, during the second half of the soccer match between

Tracee Ellis Ross stepped into the gym for an intense back and butt workout that proves she works a weight room just like she works a red carpet: flawlessly. “Up and at ’em,” Ross captioned an Instagram video from Nov. 28 showing her tackling an intimidating-looking strength workout with the help of trainer Jason Walsh.

Picking up heavy weights can be empowering and rewarding, but you don’t need equipment to start a fire in your leg muscles. In fact, some of the most effective exercises can be done using your own body weight. A prime example? Jump squats. Jump squats (or squat jumps, whichever you prefer) are simple: you do

On Nov. 10 figure skater Alexa Gasparotto secured her first-ever slot in the US Figure Skating Championships after placing second in the Midwestern Sectional Singles and US Pairs Final. “It was super, super exciting,” Gasparotto told Amsterdam News. “My short program was not the best, so going into the long I had to mentally prepare

Join Justin and Taylor Norris, founders of the LIT Method, for this 30-minute cardio workout that will challenge your strength and stamina with bodyweight-only moves. This dynamic pair will keep you motivated through their signature low-impact moves, providing constant encouragement along the way. You’ll engage your whole body with sets of extenders, squats, mountain climbers,

Hit the floor with your nearest and dearest as dance and fitness instructor Christina Poofy Moffitino leads you through a fun five-minute dance class that’s so easy, even “your momma can do it!” she says. And to prove it, she brought her boyfriend, Darius Owens, and her mom, Cynthia Mowry, to break it down with

Soccer is the world’s most popular sport, so it’s no wonder that the World Cup is one of the biggest events, with both the men’s and women’s tournaments drawing huge crowds every four years. For the most part, international men’s and women’s soccer games are pretty much the same (including all the rules), so to

As POPSUGAR editors, we independently select and write about stuff we love and think you’ll like too. If you buy a product we have recommended, we may receive affiliate commission, which in turn supports our work. Black Friday is finally here, and as shopping editors, this is kind of like our Super Bowl. We are

As POPSUGAR editors, we independently select and write about stuff we love and think you’ll like too. If you buy a product we have recommended, we may receive affiliate commission, which in turn supports our work. It’s not every day we get to shop incredible specials from lululemon, but for Black Friday, the brand is