Fitness

Alexis Ren is a model, dancer, and wellness entrepreneur, so when I stumbled upon her 10-minute ab workout on YouTube, I knew what I was going be doing the next day. In the video description, Ren said she tries to do this workout every morning. “It’s quick, to the point, and you’ll feel it the

As POPSUGAR editors, we independently select and write about stuff we love and think you’ll like too. If you buy a product we have recommended, we may receive affiliate commission, which in turn supports our work. Any runner knows that when you find the right shoes, you’re halfway to a great workout. If you’ve been

Activist Drew Pavlou hopes to raise enough money to print 1,000 shirts posing the question “Where is Peng Shuai?” with the intent of handing them out for free at the 2022 Australian Open women’s singles final. Concerns about Peng, a tennis player representing China, remain — she disappeared from the public eye last fall after

As POPSUGAR editors, we independently select and write about stuff we love and think you’ll like too. If you buy a product we have recommended, we may receive affiliate commission, which in turn supports our work. We’re excited to take on the mountains and go skiing this year. Different slopes have adapted to social distancing

Image Source: Getty / Vivien Killilea / Stringer Britney Spears is no stranger to the gym — she’s shared plenty of training sessions and gymnastics content on social media before. In her most recent workout video, seen ahead, she demonstrates a slew of weight-lifting moves in addition to cardio. There are alternating dumbbell front-arm raises,

When she takes part in the 2022 Beijing Games, German speed skater Claudia Pechstein, 49, will be the oldest woman ever to compete at a Winter Olympics, NBC Sports reports. She turns 50 on February 22, just two days after the closing ceremony. She is also the second person — and only woman — to

Despite being a firm advocate for CBD tea after a long, tough day, I will admit that I didn’t have much faith in topical CBD products. I’d seen them heavily advertised and considered them somewhere in the range of gluten-free topical products — mostly pointless. I’m not even very big on working out (especially during

My trusty old foam roller is still one of my favorite tools for workout recovery, which is why I was immediately intrigued by the Hyperice Vyper Go ($149). It’s described as a vibrating foam roller, which just sounds like a perfect piece of equipment — a handheld massager and a foam roller wrapped into one.

CBD (cannabidiol) has been shown to help with anxiety and sleep, but a new study published Thursday in peer-reviewed journal Science Advances shows it can prevent COVID infection (SARS-CoV-2). The team of 33 researchers surveyed 1,212 US patients who were taking oral CBD and found that they had fewer positive COVID tests compared to patients

[Sponsored by ThirdLove] Get the positivity flowing with this fun and energetic dance cardio workout! Professional dancer Meagan Kong will take you through a footwork-focused routine that’s sure to change up the energy of your day. The quick program will see Meagan kicking up the challenge from beginner to intermediate, but feel free to slow

A rich, cream-based moisturizer may be the first product you think to grab when it comes to preventing winter dryness, and that makes sense. As the name implies, this product is literally designed to replenish and support the skin’s moisture levels. While moisturizer may be your dry skin MVP, it’s not the only player that

As POPSUGAR editors, we independently select and write about stuff we love and think you’ll like too. If you buy a product we have recommended, we may receive affiliate commission, which in turn supports our work. The new year is a great time to set new goals — especially when it comes to your fitness

In a new interview, Jessica Chastain says getting access to birth control quite literally changed her life, and she credits Planned Parenthood for making it possible. Chastain had a difficult childhood, she tells The Sunday Times. She was born to a single mother who got pregnant in her teens; “I’m the first person in my

On September 1, 2021, the state of Texas passed a new abortion ban, threatening the foundation of the landmark Supreme Court decision for 1973’s Roe v Wade. The Senate Bill 8 (SB 8) drastically limits the ability of organizations like Planned Parenthood to provide abortion care in Texas beyond six weeks of pregnancy, and sometimes

Despite the fact that not everyone experiences COVID-19 vaccine side effects, they are very common — but now, a new study suggests that these symptoms may be caused by something called the “nocebo effect” and not your body’s immune response to the vaccine. Research published in the JAMA Network Open on Jan. 18 suggests that

As POPSUGAR editors, we independently select and write about stuff we love and think you’ll like too. If you buy a product we have recommended, we may receive affiliate commission, which in turn supports our work. When we’re traveling, we like to keep up with our workout routine as much as possible; it helps us

These days, Zoe Saldana is very intentional about her wellness. That encompasses everything from her workout routine to self-care to the food and drink she puts in her body. Above all, it’s about balance. “I don’t want to have to give up a pleasure when we’re giving up so much already [because of the pandemic],”

@nbcolympics This lift is even more INCREDIBLE in slow motion. 🤯 #ToyotaUSChamps22 #figureskating #lift #slowmotion #wintersports #figureskatingtiktok ♬ original sound – NBCOlympics One of the most mesmerizing parts of ice dancing is the lifts performed by the teams, and three-time Olympians Madison Chock and Evan Bates certainly know how to deliver. At the 2022 US

[Powered by Samsung] Join Supernatural coach Raneir Pollard as he challenges you to his most advanced workout yet! In this 30-minute session, you will feel the burn in your whole body with three progressive rounds of push-ups, lunges, and thrusters. These moves are demanding, but watch until the end for a finishing move that will

As POPSUGAR editors, we independently select and write about stuff we love and think you’ll like too. If you buy a product we have recommended, we may receive affiliate commission, which in turn supports our work. Whenever we need to de-stress, we turn to our yoga mats. Our practice has a way of centering us