Smoothies are one of the easiest breakfasts you can make. But if you’re trying to get leaner, registered dietitian Leslie Langevin, MS, author of The Anti-Inflammatory Kitchen Cookbook, told POPSUGAR, “an all-fruit smoothie wouldn’t be the best idea, since it’s a large dose of sugar coming at you at one time with not a lot
Fitness
From backyard pickup games to Tokyo — Samantha and Kristie Mewis have made history as the first siblings to be named to the Olympic roster of the US Women’s National Team (USWNT). Their journey to Tokyo started back in their hometown of Hanson, MA, where Sam credits her older sister for always pushing her and
Coco Gauff will not be competing in the Olympics this year. On July 18, the tennis pro released a statement on Twitter revealing she won’t be part of Team USA after a recent COVID-19 diagnosis. “I am so disappointed to share the news that I have tested positive for COVID and won’t be able to
[embedded content] In 2019, Simone Biles became the first woman gymnast to land a triple-double in her floor routine — that’s a triple-twisting double backflip, if you’re unfamiliar. The move has since become a staple in her competitive performances, and it’s always met with enthusiasm by commentators and the crowd. Here’s why it’s such a
Prioritizing your well-being is always a good idea, but sometimes it can get expensive, and that’s not fun. But, fear not. We found some items we use on the daily, and others we’ve been wanting to try, that will seriously up our wellness game. The best part is, not one of them is over $50.
Whatever her medal count at the end of the Games, Katie Ledecky will almost certainly make Olympic history in Tokyo. This Summer Olympics marks the first time that women will be allowed to compete in the 1,500-meter freestyle, an event that Ledecky is predicted to dominate. Five years ago, Ledecky was crowned the most decorated
POPSUGAR’s How Does She Sleep at Night takes a peek under the covers of admirable women’s wind-down routines to reveal their nightstand staples, sleep schedules, and dream lives. As cofounder of nonalcoholic beverage brand Kin Euphorics, Jen Batchelor is a wellness tastemaker — literally. And the latest launches in her line of booze-less tonics, Lightwave
Tara Davis qualified for the Tokyo Olympics in the long jump. She’s a University of Texas transfer who is the collegiate indoor and outdoor women’s long jump record holder, and her reaction to securing a trip overseas was one of genuine joy. Her boyfriend of more than four years, University of Arkansas All-American Hunter Woodhall,
Grace McCallum was one of the elite gymnasts named to the US women’s artistic gymnastics team heading to the summer Tokyo Olympics this summer. The 18-year-old from Minnesota came in fourth place at the 2021 Olympic Gymnastics Trials at the end of June and was subsequently added into the last two remaining spots on the
Ever experience a runner’s high so intense you felt like you could outrun a thunderstorm? Well, with Under Armour’s collection of high-performance jackets, it’s a real possibility. Whether you’re looking for a jacket to wear in the rain, during every warmup, or for post-workout recovery, Under Armour technology is designed to help you push through.
In less than a week, street skateboarder Mariah Duran will board a flight, cross the Pacific Ocean, and touch down in Tokyo for her first Olympic games. “I’m definitely nervous,” Duran told POPSUGAR — she gets nerves before any contest — but she’s also excited to be among the first skateboarders to compete in the
Surfing will make its Olympic debut this summer in Tokyo, and American pro surfer Carissa Moore is ready. Moore has said that the addition of surfing to the 2021 Olympics is “a really big moment” for the sport, adding that competing at the Games is something she never even imagined for herself. “The Olympics wasn’t
Megan Rapinoe is one of the biggest stars of the US women’s soccer team, but here’s one thing you may not know about the athlete who’s a leader both on and off the field: she has a twin sister, Rachael Rapinoe, who also had a successful soccer career. Rachael played alongside Megan at the University
Potatoes have gotten a bad reputation for causing weight gain since they’re high in carbs, but POPSUGAR spoke to registered dietitian Kate Coufal, MS, RDN, LDN, who explained that potatoes can actually promote weight loss. I’m living proof because I’ve been eating potatoes every day for three months and was able to lose 10 pounds,
Tennis player Diede de Groot’s career goals, according to her website, are to stay No. 1 in the world, to win multiple Grand Slam, and to become an Paralympic champion. The 24-year-old from the Netherlands has already made a major dent in those goals — actually, she’s nearly crushed them. She is currently the top-ranked
It’s time for another week of live workouts on POPSUGAR’s Instagram and YouTube channel, and we’ve got some good ones for you. You’ll stretch it out and sweat with a barre routine, hit the beat with dance cardio, get kicking with kickboxing, and finish it up with a low-impact, high-intensity bodyweight session. Check out the
Special Olympics Florida athlete Chris Nikic set a record last November as the first person with Down syndrome to finish an Ironman race, which includes swimming 2.4 miles, biking 112 miles, and running a full 26.2-mile marathon. To complete an Ironman, you must finish in 17 hours, and Nikic completed the race in 16 hours,
Maya Moore and Jonathan Irons at the 2021 ESPY Awards on July 10. Image Source: Getty / Michael Loccisano In 2019, WNBA player Maya Moore put her successful basketball career on hold to help overturn the 50-year prison sentence of Jonathan Irons, who was convicted of burglary and assault at the age of 18. In
The opening ceremonies of the Olympics are always a chance for the host country to put on a spectacular show, making them one of the most anticipated moments of the Summer Games. Although the 2021 Olympics in Tokyo will be unlike any Games before them, all eyes will undoubtedly be on Japan’s Olympic Stadium when
According to Tokyo-Games-bound long-distance runner Aliphine Tuliamuk, nothing is harder than 50 hours of labor — not any of the 26.2-mile races she’s ever done. “At least I know where the finish line is during a marathon,” she told POPSUGAR via email. Tuliamuk, whose daughter Zoe was born in January, requested that her baby accompany
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