Coco Gauff advanced to the quarterfinals of the French Open with her victory over Tunisia’s Ons Jabeur, a big step forward for a young player looking to win her first Grand Slam. Even better? With the win, Gauff officially stamped her preliminary ticket to the Tokyo Olympics this summer. Gauff’s response on Twitter: “2020 goals.”
Fitness
If you want to try a new type of workout, now’s a great time to do it. We’re streaming three live workouts this week on POPSUGAR Fitness’s Instagram page and YouTube channel, including boxing, dance cardio, and low-impact HIIT training — all different, upbeat, and sure to get you sweating. Led by certified trainers, you’ll
After a flip-filled weekend, Simone Biles added to her list of accolades and expanded on records in the world of women’s gymnastics. On June 6, following the second session of the 2021 US Gymnastics Championships, the 24-year-old Olympian came out victorious in the all-around with a 119.650 total to rack up her record seventh national
The main reason I tried intermittent fasting (IF) was for weight loss. About eight months after I started CrossFit, I was gaining weight (mostly in my belly), and intermittent fasting helped me get leaner. Intermittent fasting is a way of eating that involves periods of eating (your feeding window) and fasting. There are several ways
You should never feel pressured to lose weight to look a certain way or because a season or holiday is coming up. But if you think weight loss will help you feel more confident or energized, POPSUGAR spoke to experts including registered dietitian and nutritionist Lonielle Freeman, RDN, who shared some simple things you can
Simone Biles is the greatest athlete in women’s gymnastics, no questions asked. Can you guess who the most decorated gymnast, period, is in World Championship history? Yeah, it’s her, too. On June 4, the first night of the 2021 US Gymnastics Championships for senior-level women, the 24-year-old came out to flip and twist in a
Restful nights of sleep can be few and far between. Whether your joints ache or you feel anxious about everything you need to do the next day, falling asleep — and staying asleep — can seem nearly impossible at times. Personally, I like to unwind before bed by taking a warm bath. My friends sometimes
Lifting and toning the glutes is probably the most common goal for people who walk into a barre studio, but you don’t have to attend a class to get that dancer definition. You can build stronger glutes at home, and it might be easier than you think! As a barre instructor and personal trainer, I
@joan.levfit Favorite way to turn IG/TikTok post into my next workout! #IGhacks #workouthack #fitsporation ♬ West Coast Love – Emotional Oranges Re-playing your saved workouts from TikTok or Instagram countless times through is not an efficient way to follow along. That’s why we’re excited to have dug up this simple tip from Joan Levleit, a
When I was in elementary school, every student had to take a yearly Presidential Fitness Test consisting of running a mile, and doing shuttle sprints, pull-ups, sit-ups, push-ups, and toe reaches. Each year, I flawlessly excelled in each test except touching my toes. I’ve never been able to touch my toes. Because of this, I
Image Source: POPSUGAR Photography / Kirsty Welsh If, like me, you basically lived in workout leggings throughout 2020, and you therefore appreciate the importance of a good fit and comfortable fabric, then you’re going to love Sweaty Betty’s All Day Gym Leggings ($78). Available in four colors (Black, Forest Green, Black Cherry Purple, and Navy
In addition to her unmatched tennis skills, Serena Williams is also known to make a statement on the court with her fashion. For the day two of the French Open on May 31, she did just that with cool neon green custom Nike sneakers that had sketches all over the shoe. The kicks paid tribute
We’re kicking off Pride Month with a workout that’s full of cardio bursts. Trainer Lacey Stone and her girlfriend, Jess Lizama, will have you covered with different modifications and all the motivation to keep you uplifted through this challenging sweat sesh! This workout is inspired by Athleta’s Love Proudly collection, which supports how you love
In our totally objective opinion, there’s no better way to release stress and refresh your day than with a workout. Even better when it’s live, with a top trainer right there to work you through the tough parts. That’s why we’re excited for this week: we’re dropping four new Instagram and YouTube Live workouts, and,
Image Source: Getty / VCG Brie Larson deserves a round of applause after achieving one of her fitness goals, but given how much muscle it takes, she may not have the energy to raise her arms to clap. Well, I’ll certainly give Brie all the celebrations she deserves after watching her crush the one-arm pull-ups
Like many people during the pandemic, I spent the last year mostly inside with no gym access, my everyday routine turned upside down, and relying on emotional eating and drinking to get me through what was the most anxiety-inducing time of my life. So it was no surprise that I put on nearly 20 pounds
Memorial Day, the unofficial start of summer, is also the beginning of sale season, and to say we’re ready is an understatement. We’re always shopping for workout clothes, and this season, there are so many essentials to stock up on from some of our favorite brands like Nike, Alo Yoga, and Year of Ours. If
If you have a vagina, you may have heard that wiping from front-to-back is the best technique when cleaning up after using the bathroom. It might even be something you’ve practiced for as long as you’ve been sitting on the toilet. Wiping from front-to-back helps keep you and your vagina healthy. According to Tamika K.
Shoes? Laced. Water bottle? Filled. Weights? Stacked. Next step? Picking the right music! It should be illegal to work out without amazing music playing in your AirPods. When you can feel the beat pumping along with your heart, when you’re ready to lift another set or run just a little bit farther because your favorite
For Melissa Shepard, MD, a psychiatrist and therapist with over one million followers on TikTok, finding her groove on the app came naturally during the pandemic once she realized there was “such a big need” for mental health support in these creative, digestible formats. “The education piece is really important and is the primary goal
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