Fitness

Hot super lightweight boxing prospect, Richardson Hitchins represented Haiti in the 2016 Olympic Games in Rio, and has racked up seven knockouts since turning pro the following year. Now set to fight for both the WBC Silver and IBF North American championships, this 25-year-old is nearing the end of his preparations to face the more

BYLINE: ‘Snus’ use in soccer: Loughborough University and Professional Footballers’ Association (PFA) launch joint research project Newswise — A new study led by Loughborough University will investigate the use of Snus in professional soccer. Snus is a smokeless nicotine product placed between the upper lip and gumline, and its use by professional footballers is reported

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Newswise — HOUSTON ― Regular and intense aerobic exercise may reduce the risk of colorectal cancer in patients with Lynch Syndrome (LS) by improving the immune system’s ability to detect and remove potentially harmful cells, according to researchers at The University of Texas MD Anderson Cancer Center. The findings, published today in Clinical Cancer Research, revealed that

Those who follow Arik Armstead on TikTok, more than 1.5 million of us, know that the San Francisco 49ers defensive lineman is a big guy that eats even larger. During a recent interview, M&F uncovered the intense training that the 29-year-old goes through in order to hang as an elite NFL athlete, but we also

Pursuing optimal nutrition and leading a healthy lifestyle has become a global phenomenon. This year, many companies have revolutionized how we nourish our bodies and transform the essence of wellness. Certain companies have risen above the rest, redefining the industry with their cutting-edge products, unwavering commitment to quality, and dedication to promoting a healthier lifestyle.

Pickleball is the fastest-growing sport in America, with player numbers growing approximately 40 percent between 2019 and 2021. Municipal authorities across the country are building dedicated public pickleball courts and converting underused tennis courts and roller-hockey rinks to cater to the growing demand for playing space. Pickleball was invented in the summer of 1965 on

When you’ve earned the nickname “Mr. Jumps,” you have to be a special athlete and JuVaughn Harrison has more than proven to be just that. In 2021, he became the first American male to qualify for the Olympics in both the high jump and long jump since Jim Thorpe in 1912. Harrison would make the

In the world of fitness, you’ll often see training methods like high-intensity interval training, training until failure, or progressive overloading—which are all fantastic ways to exercise. However, low-impact training, a form of training that is often neglected (unless it’s used as a warm-up), needs the spotlight for a change. While low-impact training doesn’t grace as

Looking for an in-depth Chemyo review? Then you’re in the right place. The online market for selective androgen receptor modulators (SARMs) can be a scary place. With limited regulation in this relatively new area, unscrupulous vendors can sell subpar or even dangerous substances disguised as legitimate products. But researchers who want to experiment with SARMs

At the 2023 IDEA World Convention, renowned fitness personality Donna Richardson received the Jack LaLanne Lifetime Achievement Award, recognizing her contributions and efforts. Presenting the award was LaLanne’s widow and “The First Lady of Fitness,” Elaine. During the ceremony, she also danced onstage and offered to do 20 Ab Jack Knives right there and then.

Newswise — The September issue of The American Journal of Gastroenterology includes several articles on liver-associated conditions and age-related impacts on disease. The issue highlights new clinical science and reviews including young-onset adenoma diagnosis among US veterans; the financial, psychological, and physical burden of inflammatory bowel disease; and SARS-CoV2 infection or diagnosis. This month we also

Unilateral rows are the bomb because they strengthen imbalances between sides, which leads to better muscle development and stronger bilateral rows. But as the dumbbells get larger and more awkward, progressing becomes more challenging. Enter the Meadows Row, the brainchild of the late John Meadows, former IFBB bodybuilder and head coach of Mountain Dog training.

Newswise — The school year has hardly begun and the first exams are already approaching. According to findings by researchers from the University of Basel, school children cope better with the stress if they get plenty of daily exercise. “Get some exercise!” It’s one suggestion adults frequently hear when they complain about stress in their

Many exercises strengthen your glutes, hamstrings, and lower back as a unit, but one exercise often gets overlooked: the glute-hamtring raise. The beauty of the glute hamstring raise, aka glute ham raise or GHR,  lies in isometric glute contraction and the controlled eccentric muscle contraction. That’s a whole lot of muscle-building posterior tension for a

The modern professional is often seen locked in a battle against time, wrestling with overcrowded schedules, and tackling the rigors of a high-stakes environment. So, in this world where professional success often comes with the price tag of a compromised lifestyle, how does one stay fit, both mentally and physically? Robert Fakhouri, a personal injury

Newswise — Starting a robust exercise program sooner after surgery could prevent patients with dislocated shoulders from sustaining a repeat injury and help them return to sport faster. University of Adelaide researchers spent three years analysing evidence from 3,600 existing studies and found a tailored exercise program commencing three to six weeks after surgery was

Calling all first-time campers, (or those who haven’t camped in ages): Your next outdoor adventure away from the hustle and bustle is calling your name. The final days of summer and early fall, make for some fantastic camping weather, as well as the opportunity for some epic outdoor workouts. Warm days, cool nights, solo or

“We sent this survey to the 10,000 recreational tennis players in the United States. And what we found was that on every single variable tennis players score higher than the general population. So this is, like I said, it’s probably one of the largest studies that’s been done and was an objective way of showing

Saraya Bevis was known to millions of pro wrestling fans as “Paige” during her memorable run with WWE, but after being forced out of the ring with a serious neck injury, the rebellious star is shining bright once again, thanks to a huge victory at London’s Wembley Stadium that saw her lift the AEW Women’s