This study compared the effects of a 6-week short sprint interval training (sSIT) on male and female basketball players’ bio-motor abilities, aerobic fitness, and anaerobic power. Using a randomized controlled trial design, 40 basketball players of similar training backgrounds were randomly assigned to two training groups of females (n = 10) and males (n =
Strength and HIIT Workouts Raise your heart rate, build strength and get fit at home with this effective workout: the best strength and HIIT workout for women. Nine high intensity dumbbell exercises are combined in this challenging, full body conditioning workout. [embedded content] When it comes to workout efficiency, I personally don’t think you
Newswise — ATLANTA, March 1, 2024 — In the recent Cancer Facts & Figures 2024 report from the American Cancer Society (ACS), researchers revealed a stark increase in colorectal cancer (CRC) incidence among Americans under the age of 55. In fact, in just two decades, CRC has moved up from being the fourth leading cause
There is a pressing need to explore and understand which social determinants of health (SDOH) and health inequities act as significant influential factors that contribute to low breast cancer screening behaviors in the United States. Health disparities have been consistently associated with delayed screening, which then contributes to higher mortality rates among both Hispanic and
Newswise — LOS ANGELES (Feb. 20, 2024) – A new study from the Smidt Heart Institute at Cedars-Sinai shows there is a gender gap between women and men when it comes to exercise. The findings, published in the Journal of the American College of Cardiology (JACC), show that women can exercise less often than men, yet receive greater cardiovascular gains.
BYLINE: Eric Gorton Newswise — HARRISONBURG, Va. — As American Heart Month comes to a close, remaining active is the key to improving heart health along with limiting sedentary time, a JMU researcher says. “It’s not possible for people to exercise for hours and hours during the day every day, but doing something regular most
Barre Cardio Workout Build lean muscle, challenge your core strength and improve your cardiovascular endurance with this cardio kickboxing barre workout. We’ll strengthen every muscle in the body with this fusion workout. Cardio kickboxing barre blends the sculpting power of barre with heart-pumping kickboxing drills, creating a dynamic workout that will leave you feeling strong
Newswise — LOS ANGELES (Feb. 29, 2024) – New Frontiers in Treating GI Cancers In advance of the fifth annual Cedars-Sinai Gastrointestinal Tumor Conference, an event for healthcare professionals seeking updates on the most recent advances in these therapies, Andrew Hendifar, MD, sat down with the Cedars-Sinai Newsroom to discuss the challenges and latest advances in treating this group
BYLINE: Macie Jepson Newswise — (Cleveland, OH – March 1, 2024) – James Voos, MD, Head Team Physician for the Cleveland Browns and the Jack & Mary Herrick Distinguished Chair of Orthopedics and Sports Medicine at University Hospitals (UH), was unanimously elected President of the NFL Physicians Society (NFLPS) at the group’s annual meeting Thursday.
Newswise — Some women spend as much as a month of every year in so much pain they can do little more than endure it. “We’re talking about pain that’s beyond ‘I took two ibuprofen and went to work,’” said Dr. Kristin Riley. “We’re talking about pain that keeps people from living their lives.” As
BYLINE: Lauren Quinn Newswise — URBANA, Ill. — The drug finasteride, also known as Propecia or Proscar, treats male pattern baldness and enlarged prostate in millions of men worldwide. But a new University of Illinois Urbana-Champaign study suggests the drug may also provide a surprising and life-saving benefit: lowering cholesterol and cutting the overall risk
Newswise — Waltham — March 18, 2024 — Numbers of craniofacial injuries related to exercise and weightlifting have increased sharply over the past decade, reports a study in The Journal of Craniofacial Surgery. The journal is published in the Lippincott portfolio by Wolters Kluwer. “Incidence of craniofacial injury significantly increased between 2013 and 2022, illuminating the
This study analysed critical movement demands of tennis match-play to better inform contemporary approaches to athlete preparation and training. HawkEye data from matches during the 2021 and 2022 Australian Open were utilised. Distance was aggregated for movement cycles, points, games, sets, and matches, alongside total shots played. Data was collated for males (best-of-five sets) and
Upper Body Workouts Build strength, definition and muscle tone in the upper body with this dumbbell workout routine: the 7 best dumbbell arm exercises. We love this strict-set format for pushing each muscle group to fatigue, resulting in muscle growth. This is a complete upper body workout, targeting the biceps, triceps, back, chest and shoulders
EMBARGOED FOR RELEASE UNTIL 4 P.M. ET, THURSDAY, FEBRUARY 29, 2024 Tandem Cycling Linked to Improved Health for Those with Parkinson’s, Care Partners Newswise — MINNEAPOLIS – Pedaling on a stationary bicycle built for two may improve the health and well-being for both people with Parkinson’s disease and their care partners, according to a small,
Newswise — Endometriosis is a disease in which tissue similar to the lining of the uterus grows outside the uterus. It can cause severe pain in the pelvis, cystic growths in the ovaries and other organ spaces, and makes it harder to get pregnant. Our gynecology specialist Mary Ann Son, M.D. with Texas Tech Physicians
According to the CDC, Long COVID or Post-COVID Conditions (PCC) is broadly defined as signs, symptoms, and conditions that continue or develop after acute COVID-19 infection. Long COVID can happen to anyone, whether you’re otherwise healthy or have other health conditions. Experts don’t know why people get long COVID yet, but we are getting closer. Stay
14 Day Workout Challenges The “3-2-8” Method went viral on TikTok as a way to transform your health, lose weight and build muscle. This fitness trend combines strength training and barre/pilates workouts designed to build strength and burn body fat. As a fitness trainer I can stand behind this workout trend and thought it was worth
Newswise — There are two statistics that Dr. Rachel Issaka would like people to seriously consider: In the last 30 years, the incidence of colorectal cancer has gone up by 50% for people under 50. By 2030, just six years from now, colorectal cancer is predicted to be the leading cause of cancer death for people under
Newswise — In the pressure cooker that is March Madness, some teams collapse and others thrive. Players and coaches who compete every year for that one shining moment strive to understand what makes that important difference. The first round of the men’s and women’s NCAA basketball tournaments begin later this month. Florida State University faculty
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