Fitness Workout for Women

Newswise — A new study has shown that women who are taking the oral contraceptive pill are less likely to report depression. The research, which analysed data from 6,239 women in the United States aged 18-55 years old, found that the prevalence of major depression amongst users of the oral contraceptive pill (OCP) was significantly

Lifestyle I have a variety of discounts codes and special offers for the items I use daily. In this post, you can find my favorite offers for home gym equipment, activewear, supplements, food subscriptions, kitchen and home essentials, and my go-to items for motherhood.   Looking for my honest product reviews? Check out my reviews

Newswise — Care for women with menopausal health issues should improve globally following the release of an updated Monash University-led toolkit that guides health professionals around the world in assessing and treating them. Endorsed by the International, Australasian and British Menopause Societies, the Endocrine Society of Australia and Jean Hailes for Women’s Health, the 2023

Full Body Workouts Strengthen and shred at home with this efficient full body circuit workout. Each circuit contains four dumbbell exercises: upper body, lower body, cardio and core. This popular shred format both builds strength and burns calories at home, using just a set of dumbbells. [embedded content]   Build strength, increase endurance and improve

Newswise — October 2023 TIP SHEET: Sylvester’s top leader honored with prestigious award, a pioneering physician elected to the Neuro-Oncology Society’s board, an NCI grant funds research into lifestyle interventions to battle breast cancer, survivorship services help breast cancer patients better deal with stress, teaming up with the Dolphins and AutoNation to battle breast cancer,

Lifestyle A full review of ButcherBox, including: how it works, how much it costs and the quality of meat. Whether you’re new to ButcherBox or wondering whether it’s worth it, this review is a must-read before ordering your first box. Plus I’m sharing an awesome promo code if you decide to try ButcherBox!   This

Newswise — INDIANAPOLIS— Researchers at Indiana University Melvin and Bren Simon Comprehensive Cancer Center are unlocking the biology behind aggressive breast cancers in Black women.   Led by Harikrishna Nakshatri, PhD, this study could lead to new targeted treatments to lessen the disparities in breast cancer among Black women. Nakshatri is the Marian J. Morrison professor

Strength Training Workouts Build strength, burn calories and get fit at home with this efficient 15-minute workout: full body strength training. This effective workout combines the best full body compound exercises, or exercises that target multiple muscles at once. All you need is a single dumbbell for this quick workout routine at home. [embedded content]

Newswise — DALLAS – Oct. 25, 2023 – Patients with endometriosis are more likely to experience complications during and after hysterectomies, a study by UT Southwestern Medical Center researchers shows. The findings, published in the Journal of Minimally Invasive Gynecology, suggest surgeons should be prepared for the problems that may occur in patients with endometriosis, a painful

Lower Body Workouts Build strong legs at home with this efficient compound leg workout. The best compound leg exercises target multiple lower body muscles at once, including the quads, hamstrings, glutes, calves and thighs. Compound leg exercises allow you to lift heavier weights and recruit more muscle fibers, leading to greater muscle growth. [embedded content]

Newswise — Researchers are studying the dramatic physical transformation that some insects undergo to give birth to live young. This includes suppressing their immune systems to accommodate babies, which is something some insects and people have in common. Understanding how these systems work can help improve treatments for fibromyalgia and other immune disorders. Biologists at

Strength and HIIT Workouts Build total body strength with seven of my favorite free weight exercises for women. This powerful, 45-minute workout will test your strength and endurance. Stack on moves throughout this pyramid-style format for a challenging and efficient dumbbell workout. [embedded content] Build total body strength at home with seven of my favorite

Newswise — “This is important knowledge for women’s health and may be important in contraception counselling,” says Valeria Lo Faro, postdoctoral researcher at the Department of Immunology, Genetics and Pathology at Uppsala University and one of the researchers behind the study. The use of combined hormonal contraceptive pills has already been linked to an increased

Bodyweight Workouts Start the day strong with this quick and effective 10-minute morning workout. These 10 compound, bodyweight exercises will challenge your mobility and build strength. Boost your energy levels and reduce stress with this morning workout routine. [embedded content] Challenge your strength and mobility with this 10-minute morning workout. Morning workouts are a great

Newswise — DALLAS – Oct. 10, 2023 – A study by UT Southwestern Medical Center researchers is the first to demonstrate the long-term efficacy of electrofulguration, a minimally invasive outpatient procedure that treats chronic urinary tract infections (UTIs) among postmenopausal women. Researchers reviewed the medical records of 96 women treated at UT Southwestern for recurrent UTIs (three

Beginner Workouts The BEST beginner leg workout at home or at the gym! This all strength lower body workout targets the quads, glutes, hamstrings, thighs and calf muscles – all in 20 minutes, using just a set of dumbbells. Modifications are included for each leg day exercise to scale the intensity up or down. [embedded

Newswise — Inflammatory breast cancer (IBC) is a rare type of breast cancer. It only accounts for one to five percent of all breast cancer cases, but it’s important to know your risk and the warning signs, as this form of the disease is aggressive, fast-growing, and hard to detect early. For October, during Breast

Strength and HIIT Workouts The BEST HIIT workout at home to burn calories and build total body strength! This dumbbell workout combines six full body exercises in a “stack on” pyramid format that will test your strength and endurance. Modifications are offered for all fitness levels. [embedded content] Challenge your strength and muscular endurance with

First study to determine the role pre-pregnancy obesity plays in future poor heart health  Those with overweight or obese BMI in early pregnancy had a higher risk of developing hypertensive disorders of pregnancy ‘If pre-pregnancy obesity is the culprit or cause of risk, we should be targeting this with interventions’ Newswise — Pregnancy complications such

Yoga + Stretching Workouts A 15-minute power yoga routine that combines the stress relieving benefits of vinyasa flow yoga with bodyweight strength training, cardio intervals and stretching. This no equipment yoga workout can be done at home. [embedded content] Strengthen your total body, raise your heart rate and stretch it out with this power yoga