Fitness Workout for Women

Newswise — In the past ten years, the percentage of Americans who use medical marijuana has more than doubled as state-level legalization becomes increasingly common. But despite its prevalence as a medication, the full health effects of cannabis remain unknown, especially for specific populations—such as pregnant people—that might be especially at risk of health complications. Now,

Lower Body Workouts Build strong, defined legs with this all-standing workout: the best leg exercises at home. Seven strength training exercises are combined in a strict-set format to build strength and muscle definition using a set of dumbbells. Grow the quads, glutes, hamstrings, calves and thighs at home in just 20 minutes. [embedded content]  

Newswise — What: Wolters Kluwer and The American College of Obstetricians and Gynecologists have announced an expansion and diversification of the College’s publication portfolio, with the introduction of O&G Open. The new journal provides readers with an open, peer-reviewed, online journal, allowing for immediate and worldwide distribution of articles focused on obstetrics and gynecology and

Strength Training Workouts Build muscle at home with this challenging pyramid workout. This total body dumbbell workout is all strength and naturally low impact, but the challenging pyramid format is sure to raise your heart rate. Build muscle in the glutes, hamstrings, back, biceps, triceps, shoulders and core, all in under 30 minutes using just

Newswise — ROCHESTER, Minnesota — Pesquisadores da Mayo Clinic descobriram um padrão distinto em um conjunto específico de 17 genes que pode estar associado com a remissão após o tratamento para câncer de mama triplo negativo. O estudo de multiômica, publicado na revista Breast Cancer Research, destaca o potencial para investigação adicional desse conjunto como um tópico

My Favorite Products Muscle recovery is an important part of your fitness journey. Choosing the right muscle recovery supplements can improve your body’s ability to repair and build muscle. These are the daily muscle recovery supplements I take to build muscle, stay healthy and avoid injury. [embedded content]   Achieving your fitness goals is not

BYLINE: Patti Zielinski Newswise — Mindfulness-Oriented Recovery Enhancement (MORE) — a behavioral intervention that integrates training in mindfulness, emotion regulation strategies and savoring of natural rewards — could hold the key to mitigating relapse in women undergoing medically assisted opioid use disorder treatment, a Rutgers study found. The pilot study published in the journal Explore,

Abs + Core Workouts Build a strong core with this 10-Minute Beginner Ab Workout. 9 core strengthening, pilates ball exercises for beginners and postpartum moms looking to rebuild pelvic floor, transverse abdominal and lower abdominal strength. [embedded content]   Build a strong core with this quick beginner ab workout. This beginner ab workout focuses on

Newswise — Two antibody drug conjugates (ADCs), trastuzumab deruxtecan (T-DXd) and sacituzumab govitecan (SG), were approved by the FDA to treat metastatic breast cancers. ADCs are a type of targeted therapy that release cancer drugs to specific tumor cells. The efficacy of T-DXd and SG depends on target expression and the best method for measuring

Kettlebell Workouts The BEST full body kettlebell workout, pairing kettlebell strength training exercises with powerful, low impact cardio exercises. No kettlebell? We’ve included modifications so you can do the entire workout with a single dumbbell. Build strength and burn calories with this no jumping kettlebell workout at home. [embedded content]   Build total body strength

Newswise — DALLAS – Dec. 05, 2023 – Tailoring prescriptions individually to a patient’s needs after cesarean delivery can decrease opioid use while successfully managing post-surgical pain, according to a new study by researchers at UT Southwestern Medical Center. The change in protocol, detailed in a study published in the American Journal of Obstetrics & Gynecology,

Style Last minute gifts under $100 for everyone on your list! These are the best, affordable gifts from lululemon at a variety of price points, starting at $38. This list includes the viral belt bag every woman we know is asking for this year and the best men’s boxers. Bonus: all gifts from lululemon come

Newswise — CHICAGO, Dec. 5, 2023 /PRNewswire/ – Koning Health, a leader in innovative breast imaging technology, is proud to announce its triumphant participation at the Radiological Society of North America (RSNA) 2023 Annual Meeting. The event, renowned for its educational courses, scientific sessions, and technical exhibits, provided an ideal platform for Koning to showcase its revolutionary product,

Resistance Band Workouts Build strength in the arms, legs, back and glutes with this effective workout: the best exercises with resistance bands. These muscle-toning, resistance band exercises can be done anywhere, using just a mini loop resistance band. This 20-minute full body workout is entirely low impact and requires no jumping or additional equipment. [embedded

Newswise — WINSTON-SALEM, NC, November 30, 2023 – Researchers at the Wake Forest Institute for Regenerative Medicine (WFIRM) have recently published an article in Nature Communications that demonstrates the potential of bioengineered human placental cells as a cure for Hemophilia A. The article, titled Transplanting Factor 8/ET3-secreting cells in fetal sheep increases Factor 8 levels

Beginner Workouts The BEST dumbbell workout for beginners! This full body strength workout targets the upper body, lower body and core in 25 minutes. Modifications are included for each strength exercise to scale the intensity up or down. [embedded content]   This is full body strength training for beginners – taking some classic strength moves

Newswise — Bacterial vaginosis is a common condition in which the natural microbiome of the vagina falls out of balance, sometimes leading to complications in sexual and reproductive health. But exactly how these bacterial populations disrupt vaginal health has remained unclear. Researchers at University of California San Diego School of Medicine have now found that

Mobility Workouts Release tight hips with this guided routine – the best hip mobility exercises for strong, pain-free hips. Increase hip mobility, flexibility and range of motion, while also reducing muscle tightness and pain with this guided routine. Bonus: increasing hip mobility also increases athletic performance, allowing you to perform better, deeper squats. [embedded content]

Upper Body Workouts Sculpt strong shoulders, biceps, triceps, back and chest muscles with this safe and effective pregnancy arm workout! This challenging, 15-minute prenatal arm workout is designed to build upper body strength using a set of dumbbells. [embedded content]   Build upper body strength in a pregnancy-safe way with this prenatal arm workout. If

Bodyweight Workouts Buddy up for these 15 partner exercises you can do with a friend; no equipment needed! A FUN, total body workout that includes partner planks, push ups, squats, lunges and more. Grab your best friend, workout buddy or significant other and knock out these partner exercises for a quick, 15-minute bodyweight workout. [embedded