Empowering Core Workout for Older Women, Functional Training at Home

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Level TWO | NO squats, NO repeat, NO equipment | FUNCTIONAL training

Killer Bs, let’s chat about something serious: in your lifetime, there’s the possibility that you’ll FALL.

This workout is all about strengthening your core to get BACK UP ON YOUR FEET, and the time to practice it is NOW, before you need it.

I know you don’t like floor work, but being able to get up and down from the ground is *critical* functional training for independent living.

With five minutes of practice, you can learn how to roll from side to side, how to sit upright from a supine (on your back) position, and (most importantly) how to use your abs and glutes to rise from the ground.

SET UP:
Complete each exercise for 30 seconds – one minute

EXERCISES:
Baby Rolls
Leg Ups
Knee Position Spiderman Sprawls
Standing Up

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