MUSCLES GAIN | FAT LOSS | WEIGHT GAIN
WORKOUT SCHEDULE FOR A WEEK WITH DUMBBELLS
MONDAY – CHEST
TUESDAY – BACK
WEDNESDAY – BICEPS & TRICEPS
THURSDAY – ABS
FRIDAY – SHOULDER (DELTOID)
SATURDAY – LEGS
SUNDAY – REST
TIPS BEFORE WE START
IN WEEK 6 DAYS WORKOUT ONE DAYS REST (SUNDAY) .
8 – 10 MIN BODY WARM UP BEFORE WORKOUT.
12 TO 20 REPS IN EACH SET.
INCREASE THE WEIGHT FROM SET 1 TO 3.
TAKE 1 TO 2 MIN REST IN EACH SET.
TAKE SIP OF WATER IN SOME INTERVALS.
8 TO 10 MINUTES DO STRETCHING AFTER WORKOUT.
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