Full Body Workout – Quick Fitness

We all know that fitness takes time. But if you can up the intensity that time dramatically shrinks.

You ever want to be in and out of the gym quick? Check this out!

Deadlift 4x 10,8,6,4

DB Shoulder Press 4x 10,8,6,4

Side lateral Raise 4x 8,8,8,8

Dips to failure

DB Bench press 4x 10,8,6,4

Pushups to failure

Quick Fitness Workout

Articles You May Like

The 5 Best Nutrition Coaching Certifications in the Industry
Stay informed on women’s health issues in the Women’s Health channel
With Regular Screening, More Women Survive Breast Cancer
30-Minute Dumbbell HIIT Workout (Full Body Superset)

Leave a Reply

Your email address will not be published. Required fields are marked *