Quick Fitness Workout

6 PACK ABS WORKOUT AT HOME NO EQUIPMENT | QUICK RESULTS

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6 PACK ABS WORKOUT AT HOME NO EQUIPMENT | QUICK RESULTS

00:00 ABS Workout
00:09 Seated Flutter Kick
00:43 Crunch Reach Up
01:15 Bicycle Crunches
01:47 Leg Raise
02:20 Alternate Heel Touchers
02:47 Mountain Climbers

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