Dynamic Variable Resistance Training is The Best Tool Not In Use

Josh Henkin is a CSCS and Master RKC with twenty years of experience. His innovative Dynamic Variable Resistance Training (DVRT™) has allowed him to present in more than 13 countries and publish in top outlets like Men’s Health and the Wall Street Journal.

In this episode, we discuss the DVRT system, why sandbags are such a versatile tool and the importance of training modalities that challenge stability and develop sound movement mechanics. 

You can also find this podcast sitting on top of all my other Six Pack of Knowledge podcasts (curated discussions with the greatest hypertrophy experts on the planet).

Or look for Breaking Muscle’s channel and podcasts on the following services: 

iTunes, Spotify, YouTube, Stitcher, PlayerFM, PodBean.

Fitness Workout

Articles You May Like

Study Underscores Social Factors of Low Breast Cancer Screening in the U.S.
New Esports Medicine Research Aims to Prevent Blood Clots in Gamers
Healthcare leaders plea to reinstate the Canadian hypertension control program to prevent death and disability
Perceptions of Manhood and Masculinities Among Disabled Violently Injured Black Men in a Hospital-Based Violence Intervention Program

Leave a Reply

Your email address will not be published. Required fields are marked *