How to Open Up About Mental Health — With Grown-ish Star Francia Raisa and Shani Tran

Have you ever wanted to open up about something incredibly personal, but didn’t, out of fear that it might change people’s perception of you? You’re not alone. In our first episode of How 2 Deal, POPSUGAR is joined by Grown-ish star Francia Raisa and licensed professional clinical counselor — and TikTok influencer! — Shani Tran in an honest discussion about the struggle to open up about mental health.

Check out The Shani Project on TikTok for more mental health tips, and be sure to check out Francia in Grown-ish when it airs Thursdays at 8 p.m. ET on Freeform!