Pull Up Bar Ab Exercises | Workouts for a Flat Stomach FAST

One of the BEST workouts for a flat stomach fast: Pull up bar ab exercises to get a flat stomach in a week. This is also a lower abs workout for at home on your own pull up bar, I’ll show you how to do hanging leg raises and weighted leg raises for your abs.

These are extremely challenging. Your biceps and back will also get worked in this, some upper body strength is needed for these exercises.

Top 5 tips for a flat stomach: https://youtu.be/QJGATLWY6C8
Foods to eat for a flat tummy grocery haul: https://youtu.be/RPqLejIEQKE
What to eat for a flat tummy: https://youtu.be/b5E3yGsjat4
Flat stomach in a week ab workout: https://youtu.be/vXcFILE1T9w


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Fitness Workout for Women

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