30 MINUTE ABS AND CORE PILATES WORKOUT – NO EQUIPMENT, BODYWEIGHT EXERCISES ONLY! CPI Edition.

Exercises Include
00:00 Intro
00:05 Warmup
03:05 Plank For 2:21
05:26 Abs And Core
24:43 Plank For 2:22
27:05 Cool Down
30:05 Outro
#abs #core #pilates #workout #exercise
Fitness Workout

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