Exercises Include
00:00 Intro
00:05 Warmup
03:05 Plank For 2:21
05:26 Abs And Core
24:43 Plank For 2:22
27:05 Cool Down
30:05 Outro
#abs #core #pilates #workout #exercise
00:00 Intro
00:05 Warmup
03:05 Plank For 2:21
05:26 Abs And Core
24:43 Plank For 2:22
27:05 Cool Down
30:05 Outro
#abs #core #pilates #workout #exercise