Workout Meals

Easy Vegan Post Workout Meal | @vegan.Bre

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As an IFBB Bikini Pro it’s important that I train hard and EAT immediately after to replenish my muscles! Here’s the easiest meal combinations you can make in just a couple of minutes.

Macros:
251 cals 19P•5F•32C

{What you’ll need}
1/2 cup Beyond meat crumbles (or any vegan protein option)
1/2 cup brown rice
4 oz green beans
2 oz mushrooms
1/4 cup bell peppers
1 tbsp nutritional yeast
1/4 tsp coconut oil
Sliced onions and garlic
Liquid aminos
Garlic powder
Chili powder
Cumin

{Directions}
Cook brown rice as directed.

In a lightly oiled skillet sauté onions,bell pepper, garlic, and mushrooms. (Season with liquid aminos, garlic powder, cumin, chili powder).

Add 1/2 cup of beyond meat crumbles to skillet and 1/4 cup of water and cook until crumbles are done and water has evaporated. (Besure to add additional seasoning.

Season green beans with 1/4 tsp coconut oil, garlic powder, and sea salt. Place in air fryer on 400 for 5-6 minutes. OR bake in 400 degree oven for 8-10 minutes.

Once all components of meal are complete, plate your meal and enjoy!

IG: @vegan.Bre

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