The routine is very simple and you do not need any material to do it except comfortable clothes and desire to exercise. It consists of a block of 9 exercises that will be done for 30 seconds and without rest between them. It is repeated all 4 times with 30 seconds of rest between each repetition. It may seem a little confusing, but in reality it is very simple. All you have to do is put the video and do it.
Cardio trainnig to burn fat at home
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