Week 1 Day 1 // Full Body Workout – No Equipment

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Ok guys here is Day ONE of my Free 12 Week Workout Plan! We are easing into things with a full body workout. No equipment needed today we are just using our bodyweight for resistance. Of course if you want an extra challenge feel free to add dumbbells to this one. We’ll start things of with a warm up, dive into our full body workout and then wrap up with a cool down + stretch. Be sure to comment below to let me know when you are finished. Let’s do this!!!

Breakdown: Two circuits x3 rounds of each. 30 sec work + 10 sec rest
Equipment Needed: exercise mat or other soft surface.

*Outfit Details*
Shoes https://bit.ly/36TBqdZ
Leggings https://lululemon.prf.hn/l/7YJJEgG
Bra https://lululemon.prf.hn/l/62DDGPX

Low Impact Modifications: https://youtu.be/VGpfOm84YMA
Tips on Proper Form: https://youtu.be/dBJry3tcX0Q

12 Week Workout Plan Playlist: https://bit.ly/36xDHZO

Where I get my Music *Try it FREE for 30 days*

My Go-To Supplements, Beauty Products + More: https://www.amazon.com/shop/heatherrobertson


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This is my own personal workout and may not be suited for you. It is strongly recommend that you consult with your physician before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk.


Thanks for watching!

❤ Heather

Fitness Workout

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