Fitness Workout for Women

Best Workouts For Women Over 40

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To learn more about my program and my other tips for taking back control of your body after 40, click on the link to schedule your complimentary consultation call

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Working out is key to health, weight loss, and longevity, but choosing the right type of workouts after the age of 40 is vital. We lose about 10% of our muscle each decade after the age of 40 and that is one reason weight training is so beneficial.

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