Best Workouts For Women Over 40

To learn more about my program and my other tips for taking back control of your body after 40, click on the link to schedule your complimentary consultation call
https://wfglobal.kartra.com/page/0li45

Follow me on Instagram @so_this_is_50

Working out is key to health, weight loss, and longevity, but choosing the right type of workouts after the age of 40 is vital. We lose about 10% of our muscle each decade after the age of 40 and that is one reason weight training is so beneficial.

Fitness Workout for Women

Articles You May Like

Newswise Live Event for August 24: Mount Sinai Hosting the Medical Team for the U.S. Tennis Open
3 Ways to Survive the Crowded Gym
30-Minute Pyramid Workout (All Strength)
Walk For Weight Loss With This 4-Week Video Workout Plan — Just Press Play and Follow Along!

Leave a Reply

Your email address will not be published. Required fields are marked *