My approach on this channel is simple. Give you a workout, with options for where ever you are in your fitness journey, in a fun and inspiring way.
I don’t believe in fads and I don’t do quick fixes.
Neither work. I prefer my that community see lasting results, rather than quick results with a high degree of drop off.
The exercises, programs and tools I use (and recommend) are based on years of research, my own personal use, and what has worked for the thousands of women I have trained through the decades.
No gimmicks. No BS.
Trainer’s promise. ox
If this sounds like you, subscribe and join the fit & fearless over 40 ?community.
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