■ Online Personal Training: https://www.joedelaneyfitness.com/ebooks
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■ RISE Clothing: http://bit.ly/31nYsDX (Discount Code: JOEYD for 10% off)
■ Instagram: @shredbundy / @Joe_delaneyy
■ Track used can be found here: https://soundcloud.com/jarheedn/tracks
Since I’m trying to get leaner right now, I made these meals appropriate for my own calories & macros. You can of course adjust the amounts/portion sizes to suit your own needs, but generally these meals are more suited to those trying to shred down like me. I will do some bulking meal prep in a future video.