Fitness Workout

HOW TO CREATE YOUR OWN WORKOUT PLAN

Products You May Like

Creating Your Own Customized Workout Plan!
Here are my tips & tricks on how to develop a customized workout plan that will effectively work for you ☺️
If you have any of the following questions, give it a watch!

▹ How many days per week should I be going?
▹ How should I break up my workout split?
▹ How do I know what exercises to be doing & how many to do?
▹ How can I keep track of my workout plan?
▹ How many sets & reps should I be doing?

Instagram: https://www.instagram.com/sophiebfit_/
___________________________________________________________

Someways by Nicolai Heidlas Music https://soundcloud.com/nicolai-heidlas
Attribution 4.0 International (CC BY 4.0)
https://creativecommons.org/licenses/…
Music provided by Audio Library https://youtu.be/gYKg7KhuRZI

SUNNY HOLIDAYS by Nicolai Heidlas Music https://soundcloud.com/nicolai-heidlas
Creative Commons — Attribution 3.0 Unported— CC BY 3.0
http://creativecommons.org/licenses/b…
Music provided by Audio Library https://youtu.be/KNek-0Gems4

Products You May Like

Articles You May Like

Full Body Yoga Flow ~ INTERMEDIATE Strong Vinyasa Yoga
Yoga Instructor To Wed Next Month Is Killed By Cops After Calling 911
Bodybuilding.com Signature Casein
Macros and The Keto Calculator
We’re Exhausted After Watching Tracee Ellis Ross’s Intense Glute and Back Workout

Leave a Reply

Your email address will not be published. Required fields are marked *