Pre-Workout Meal – Do NOT eat carbs!

Do you feel that you must eat carbs in your pre-workout meal?!

The optimal pre-workout meal should be to fuel your brain for best gym performance, not feeding your muscles “for performance”. Carbs are therefore secondary to protein, for optimal nitrogen balance whilst training, and fats, and if carbs calm you down, as they do many people, do you really think they should be in your pre-workout meal?!

http://www.upfitness.co.uk/subscribe
http://www.twitter.com/heynickmitchell

Workout Meals

Articles You May Like

10 MIN Standing Abs Workout For Men (Lose Belly Fat And Get 6 Pack At Home)
How To Train For Pure Muscle Growth
60 MIN INTENSE HIIT WORKOUT – (Advanced), No Equipment, No Repeats, You Vs You!
at home workout (bodyweight workout) Simple exercises anyone can do in the garden

Leave a Reply

Your email address will not be published. Required fields are marked *